#鄧卓殷 #簡單食譜 #健康
無澱粉! 零罪惡感宵夜! 健康韓式炒芋絲
✅低碳生酮 簡單食譜
Healthy No Starch Korean Japchae
*No Net Carb!!
*Keto Friendly
[ 2人份量 ] 每份 180kcal!!!
芋絲 200g
紅蘿蔔 1/2個
洋蔥 1個
蔥
牛肉 100g
香菇 4-6 粒
菠菜
豉油 2 tbsp
蜜糖 2 tbsp
麻油 2 tbsp
蒜 2 tsp
[ Serving for 2 ] 180kcal per serving only!!!
Konnyaku Noodle
200g
Carrot
1/2
Onion
1 small
Scallions
handful
Beef
100g
Mushroom
4-6 pieces
Spinach
1 cup
Soy Sauce 2 tbsp
Honey/ Brown Sugar 2 tbsp
Sesame Oil 2 tbsp
Garlic 2 tsp
